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Warriors Project - Drills & Tips, Monthly Issue 109 - Aggressiveness Exercises
December 01, 2018

Improving Mental and Physical Ability Through Aggressiveness Exercises

Aggressiveness exercises are a great way to improve our mental and physical abilities. In our next issues we will cover a few of them.


‎2 partners stand with their backs to one another in the middle of the space. Their goal is to ‎push the other to the opposite side of the room (while keeping their backs to one another.‎


‎‎1. It is very important we maintain a play mentality.‎

‎2. We can decide to work in time sets, meaning for example, that for 3 minutes, we ‎continue the drill no matter how many times one partner was pushed to the other side of ‎the space. In general, the amount of sets, their duration and the length of time of each set, ‎should be decided upon according to our abilities and endurance level both mentally and ‎physically.‎

‎3. It is worthwhile to choose a space which isn't too big, so pushing our partner to the other ‎side becomes a feasible achievement.‎

‎4. It is important that we look for the aggressiveness inside the exercise rather than the ‎techniques which can be applied. We shouldn't look to achieve our goal through joint-locks or strikes of any sort.‎

‎5. When we finish the exercise it is very important to stretch our whole body‏.‏

Enjoy the Sweat

The Warriors Project

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