Improving Aggressiveness Exercise 2

Aggression is one of the qualities a fighter needs to develop in himself as part of his mental build up.


One partner stands on one side of the room, in front of the second. His goal is to cross over to the other side. His one obstacle... his partner (opponent) - which needs to stop him from crossing.


1. Don't try to escape the confrontation look for it – it is the thing you are training.No hitting, slipping - just force vs force, or better yet aggression vs aggression

2.Exercise with a timer, and take turns at each role.

Enjoy the Sweat

The Warriors Project