Improving Aggressiveness Exercise

Aggression is one of the qualities a fighter needs to develop in himself as part of his mental build up.

Drill:

One partner holds another either from the back or from the front while the other needs to escape using sheer force – no techniques allowed.

Tips:

1. Don't try to escape the confrontation look for it – it is the thing you are training.No hitting, slipping - just force vs force, or better yet aggression vs aggression

2.Exercise with a timer, and take turns at each role.

Enjoy the Sweat

The Warriors Project