Improving Aggressiveness Exercise

Aggression is one of the qualities a fighter needs to develop in himself as part of his mental build up.


One partner holds another either from the back or from the front while the other needs to escape using sheer force – no techniques allowed.


1. Don't try to escape the confrontation look for it – it is the thing you are training.No hitting, slipping - just force vs force, or better yet aggression vs aggression

2.Exercise with a timer, and take turns at each role.

Enjoy the Sweat

The Warriors Project