Improving punching explosiveness
Striking explosiveness is an essential attribute for any martial artist.
The strength of our arms compose around 20% of our striking power, the 80% left divide between our hip and back rotation and our weight distribution.
Strike the bag 3 times in a row with the same hand.
• It is recommended, at least in the beginning, to work the bag with wraps and gloves, this will help protect ourselves form injury – both skin and bone wise.
• We want to make sure to utilize our hip when striking, even on the third strike. It is not sufficient to only hit with the arm.
• We should train this exercise with both hands. That way the training is better balanced and we won't over tier one side
• We can use it for training our
martial arts conditioning – More ideas in future additions..
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The Warriors Project